Natalie Prhat
Sweet Potato Whipped Tofu Amuse Bouche
For the sweet potato 2 large sweet potatoes, cut into 2 cm discs ¼ tsp of cinnamon ½ tsp of paprika ½ tsp of garlic powder ½ tsp of sea...
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Natalie Prhat
- Oct 15, 2020
- 1 min
Pumpkin Cookie
Hello, Pumpkin season! Attack of the orange orbs. Pumpkins are at the stores, farmers' markets, porches, and balconies, everywhere you...
Natalie Prhat
- Aug 20, 2020
- 1 min
Kale and Romaine Cashew Caesar with Toasted Chickpeas + Coconut Bacon
INGREDIENTS Salad 1 cup of kale 6 cups of romaine lettuce 2 Fresh radish 3-6 cherry tomatoes 1 cup of canned chickpeas, patted dry Salt...
Natalie Prhat
- Aug 20, 2020
- 1 min
Blissful Energy Balls
INGREDIENTS 1 cup of sesame butter ¼ cup of coconut flour ½ cup of old fashioned oats 6 dates 3 or more sun-dried apricots 1 tbsp of...
Natalie Prhat
- Aug 20, 2020
- 1 min
Nat's Powerful Green Smoothie
INGREDIENTS 1 cup frozen fruit (Banana, Frozen Sour Cherries) 2 cups of fresh spinach 1 cup of milk hemp or oat milk 1 teaspoon of chia...
Natalie Prhat
- Aug 20, 2020
- 1 min
Delicious Frozen Banana Bites
INGREDIENTS 2 cups dairy-free dark chocolate chips 2 tablespoons of coconut oil ½ a cup of cashew butter or whatever nut/seed butter you...
Natalie Prhat
- Aug 20, 2020
- 1 min
Stewed Strawberry and Coconut Delight
WHAT YOU WILL NEED Popsicle Molds and Sticks INGREDIENTS 15 oz coconut milk 1/4 cup hemp hearts (optional) 3 Tbsp of maple syrup 1 tsp...
Natalie Prhat
- Aug 20, 2020
- 1 min
The Fruit Hydrator
WHAT YOU WILL NEED Popsicle Molds and Sticks INGREDIENTS 1 cup of Pineapple 2 Peaches 1 cup Strawberries 1/2 cup Raspberries 1/2 cup...
Natalie Prhat
- Jul 1, 2020
- 1 min
Pesto Pasta Recipe
Natalie's easy to make, but oh so delicious, Vegan Pesto Pasta Recipe!
Natalie Prhat
- May 27, 2020
- 1 min
Mango Guacamole Recipe
Get to know Natalie's go-to Mango Guacamole recipe, the most delightful snack for any day!
Natalie Prhat
- Apr 25, 2020
- 3 min
Jamaican Delights
Jamaica offers up a whole new palette of food flavours, spices and local delicacies amazingly different from its nearby Caribbean neighbours
Natalie Prhat
- Apr 20, 2020
- 7 min
The Dominican: A Vegan’s Paradise
The Dominican: A Vegan's Paradise.
Natalie Prhat
- Apr 6, 2020
- 4 min
Puerto Vallarta, My Home Away From Home
Spending time in Puerto Vallarta brings so much opportunity my way - meeting up with clients, friends, and diving into the culture.
Natalie Prhat
- Apr 6, 2020
- 1 min
Join Me On My Journey
I have decided to start blogging. In part to share my journey and experiences with you, and in part to document my thoughts for my own enjoy
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