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    Sweet Potato Whipped Tofu Amuse Bouche
    Natalie Prhat
    • Dec 23, 2020
    • 1 min

    Sweet Potato Whipped Tofu Amuse Bouche

    For the sweet potato 2 large sweet potatoes, cut into 2 cm discs ¼ tsp of cinnamon ½ tsp of paprika ½ tsp of garlic powder ½ tsp of sea...
    Pumpkin Cookie
    Natalie Prhat
    • Oct 15, 2020
    • 1 min

    Pumpkin Cookie

    Hello, Pumpkin season! Attack of the orange orbs. Pumpkins are at the stores, farmers' markets, porches, and balconies, everywhere you...
    Kale and Romaine Cashew Caesar with Toasted Chickpeas + Coconut Bacon
    Natalie Prhat
    • Aug 20, 2020
    • 1 min

    Kale and Romaine Cashew Caesar with Toasted Chickpeas + Coconut Bacon

    INGREDIENTS Salad 1 cup of kale 6 cups of romaine lettuce 2 Fresh radish 3-6 cherry tomatoes 1 cup of canned chickpeas, patted dry Salt...
    Blissful Energy Balls
    Natalie Prhat
    • Aug 20, 2020
    • 1 min

    Blissful Energy Balls

    INGREDIENTS 1 cup of sesame butter ¼ cup of coconut flour ½ cup of old fashioned oats 6 dates 3 or more sun-dried apricots 1 tbsp of...
    Nat's Powerful Green Smoothie
    Natalie Prhat
    • Aug 20, 2020
    • 1 min

    Nat's Powerful Green Smoothie

    INGREDIENTS 1 cup frozen fruit (Banana, Frozen Sour Cherries) 2 cups of fresh spinach 1 cup of milk hemp or oat milk 1 teaspoon of chia...
    Delicious Frozen Banana Bites
    Natalie Prhat
    • Aug 20, 2020
    • 1 min

    Delicious Frozen Banana Bites

    INGREDIENTS 2 cups dairy-free dark chocolate chips 2 tablespoons of coconut oil ½ a cup of cashew butter or whatever nut/seed butter you...
    Stewed Strawberry and Coconut Delight
    Natalie Prhat
    • Aug 20, 2020
    • 1 min

    Stewed Strawberry and Coconut Delight

    WHAT YOU WILL NEED Popsicle Molds and Sticks INGREDIENTS 15 oz coconut milk 1/4 cup hemp hearts (optional) 3 Tbsp of maple syrup 1 tsp...
    The Fruit Hydrator
    Natalie Prhat
    • Aug 20, 2020
    • 1 min

    The Fruit Hydrator

    WHAT YOU WILL NEED Popsicle Molds and Sticks INGREDIENTS 1 cup of Pineapple 2 Peaches 1 cup Strawberries 1/2 cup Raspberries 1/2 cup...
    Pesto Pasta Recipe
    Natalie Prhat
    • Jul 1, 2020
    • 1 min

    Pesto Pasta Recipe

    Natalie's easy to make, but oh so delicious, Vegan Pesto Pasta Recipe!
    Mango Guacamole Recipe
    Natalie Prhat
    • May 27, 2020
    • 1 min

    Mango Guacamole Recipe

    Get to know Natalie's go-to Mango Guacamole recipe, the most delightful snack for any day!
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