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  • Writer's pictureNatalie Prhat

Nat's Powerful Green Smoothie


1 cup frozen fruit (Banana, Frozen Sour Cherries)

2 cups of fresh spinach

1 cup of milk hemp or oat milk

1 teaspoon of chia seeds

1 tablespoon of nut butter

1 scoop of plant-based vanilla protein powder


1. Place all ingredients into a high-speed blender

2. Blend until smooth.

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