The Fruit Hydrator

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WHAT YOU WILL NEED

Popsicle Molds and Sticks

INGREDIENTS

• 1 cup of Pineapple

• 2 Peaches

• 1 cup Strawberries

• 1/2 cup Raspberries

• 1/2 cup Blueberries

• 1/4 cup of liquid sweetener (agave, maple syrup)

• Two cups of Coconut liquid of choice.

• I like coconut water.

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INSTRUCTIONS

1. Peel and slice pineapple, peaches, and strawberries into bite-sized pieces. Raspberries and blueberries can remain whole.

2. Strategically place fruit into popsicle molds carefully. Add sweetener to coconut water and mix.

3. Insert stick and freeze for a minimum of 6 hours.

4. To help release popsicles, run the mold under hot water for a few seconds.

There is a ton of flexibility in this recipe. You can add fresh mint, coconut slices, and a variety of different fruits. If you’re sneaky you could blend spinach into your liquid of choice, creating a much healthier option.