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Creator of
Redefined and Sustainable
Menus

Chef, passionate global advocate, and epicurean for clean, sustainable living through plant-based eating.

making healthy food taste delicious

With years of international cuisine, travel experience, and holistic nutrition, Natalie is on a mission to help you create highly desirable plant based dishes that prevail in taste and flavor.

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SERVICES

for the everyday home chefs

Take your cooking to the next level by learning how to bring flavors together to make food taste amazing.

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SERVICES

for hotels, resorts, and restaurants

Add value to your menus by creating gorgeous and nutritious plant-based recipes that compliment current offerings.

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featured clients

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featured on

Natalie Prhat joins Toronto's CP24 to discuss tips for a healthier new year and shares some of her best advice to keep healthy all year long.

the latest stories

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