Creator of
Redefined and Sustainable

Chef, passionate global advocate, and epicurean for clean, sustainable living through plant-based eating.

making healthy food taste delicious

With years of international cuisine, travel experience, and holistic nutrition, Natalie is on a mission to help you create highly desirable plant based dishes that prevail in taste and flavor.

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for the everyday home chefs

Take your cooking to the next level by learning how to bring flavors together to make food taste amazing.



for hotels, resorts, and restaurants

Add value to your menus by creating gorgeous and nutritious plant-based recipes that compliment current offerings.


featured clients

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Personal Life

featured on

Natalie Prhat joins Toronto's CP24 to discuss tips for a healthier new year and shares some of her best advice to keep healthy all year long.

the latest stories

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