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Natalie Prhat
Plant based chef consultant at the Four Seasons in Costa Rica

A passionate global advocate, epicurean for clean, sustainable living through plant-based eating.

With years of international cuisine and travel experience, Natalie consults with luxury resorts globally to develop and deliver fresh and creative culinary dishes.

The world is rapidly progressing towards plant-based eating and savvy travellers are increasingly more selective in terms of how their lifestyles and diet preferences affect their choice of both business and leisure travel destinations.  Since plant-based eating represents one of the largest growth opportunities for hospitality business who are looking to attract more vegans and health-enthusiasts to their destinations, Natalie works with restaurateurs to promote healthy general menu options while tailoring specifically to vegetarian, vegans, and allergy-free travellers through specialized menu planning that satiates even the most demanding palette and principals.

As a well-known plant-based diet influencer, Natalie leverages her strong and rapidly growing social media following of over 20k contacts who enjoy her accessible and engaging approach, easy, delicious vegan recipes and health product tips, and following her overseas adventures as she helps to satisfy and grow the vegan movement- one resort or client at a time. 

Natalie is involved with several organic, vegan and health and wellness entrepreneurial ventures like: Acropolis olive oil, and most recently worked with the Four Seasons in Costa Rica enhancing their menu and recipes while providing guidance that drives revenue sources for their destinations. From concept through to culinary development, Natalie works with resorts and restaurants to expand and evolve their vegan selection into an attractive differentiator. Using local flavors and as many native and seasonal ingredients as possible, Natalie's specialty is in understanding current culinary trends and customer sentiment to build an appropriate offering. Natalie always focuses on what people love: delicious food, that also happens to be plant based. 

Some of her satisfied clients include: Blue Diamond Resorts, Planet Hollywood, Royalton, and Iberostar.

let's work together

With years of international cuisine, travel experience, and holistic nutrition, Natalie is on a mission to help you create highly desirable plant based dishes that prevail in taste and flavor.

Woman Cooking in Kitchen


for the everyday home chefs

Take your cooking to the next level by learning how to bring flavors together to make food taste amazing.



for hotels, resorts, and restaurants

Add value to your menus by creating gorgeous and nutritious plant-based recipes that compliment current offerings.